Tag Archives: healthy

Moroccan Chicken Tagine

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I recently discovered the magic of one-pot meals and I’m a little bit obsessed. They are perfect for cozy winter nights where leaving the house is not an option.

This dish is combines complex spices with fresh ingredients – and it’s guilt free! It tastes so divine you will think it has butter and cream in the recipe. If you are an aspiring chef, or just want to explore with different flavors in only one pot, than chicken tagine is a must try. Just make sure you’ve allotted a few hours for prep work and cooking time. I can’t wait to try braised beef for my next one-pot recipe, so get ready for that one. Enjoy and Happy Holidays!

Adapted from In the Small Kitchen

Moroccan Chicken Tagine

Serves 10

3 pounds boneless, skinless chicken thighs, each halved

Sea salt and freshly ground black pepper

Olive oil

3 medium yellow onions, diced

4 cloves garlic, finely chopped

1 tablespoon ground cumin

2 teaspoons ground turmeric

1 tablespoon ground ginger

1/2 teaspoon ground nutmeg

1/2 teaspoon ground cinnamon

1/4 teaspoon cayenne pepper

1 1/2 tablespoons salt

One 28-ounce can diced tomatoes, with their juices

One 15-ounce can chickpeas, rinsed and drained

About 1 quart chicken stock

1 pound of sweet potatoes, peeled and cut into 1-inch chunks

1 pound of butternut squash, peeled/seeded and cut into 1-inch chunks

1/2 cup dried turkish apricots, chopped

1/4 cup fresh cilantro leaves, roughly chopped

Juice of 1/2 lemon

1/4 cup slivered almonds, toasted

Note: You can make the stew through step 5 and then refrigerate it overnight. Just reheat it for 30 minutes over medium-low heat until you are ready to eat, and continue with the remaining ingredients.

1. Season the chicken thighs with salt and pepper. Coat a large pot or Dutch oven with a thin layer of olive oil. Heat it over high heat and brown the chicken, in batches, making sure not to crowd the pot. If the chicken sticks to the bottom, don’t worry — this will help develop the flavor of the sauce. Remove the browned chicken from the pot and set it aside in a mixing bowl.

2. Add the onions to the same pot, reduce the heat to medium-low, and saute until translucent, making sure to scrape up any remaining drippings from the chicken, about 7 minutes.

3. Stir in the garlic, cumin, turmeric, ginger, nutmeg, cinnamon, cayenne, and salt. Cook until the spices are fully incorporated and aromatic, about 2 minutes. Return the chicken to the pot, and add the tomatoes and chickpeas. Toss to combine.

4. Pour in enough stock to submerge all the contents (this may be less than 1 quart, depending on the size of your pot) and bring to a simmer. Turn the heat back down to low and cook, uncovered, for at least 2 hours, the longer the better.

5. During the last 45 minutes or so of cooking, add the sweet potatoes and butternut squash, submerge them in the liquid, and cook until tender.

6. Add the apricots, half the cilantro, and the lemon juice. Simmer for 10 minutes.

7. Spoon the tagine into individual bowls. Garnish each bowl with some of the remaining cilantro, sprinkle with the almonds, and serve with some rustic crusty bread or cooked quinoa.

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Crab Salad with Lemon-Tarragon Vinaigrette

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Living by the coast has its perks, one of them being same day fresh dungeness crab. It’s something I look forward to every winter, perhaps even more than the holiday season. Best of all, making crab is a great excuse to stay indoors and entertain with friends.

This salad is light, yet full-bodied enough to satisfy your hungry boyfriend. I followed this recipe to cook the crab (make sure to ask your seafood purveyor to crack and clean the crab; Whole Foods will do it for free), which is a great meal for dinner itself. Truth be told, this salad was created because of leftovers from the aforementioned dish. And it was so good.

To make the salad, I combined the cooked lump crab meat with arugula, grapefruit slices, carrot ribbons, green onions and toasted walnuts. Toss it together with a fresh lemon-tarragon vinaigrette, and you have a gourmet crab salad made to impress even the most discerning eaters.

Crab Salad with Lemon-Tarragon Vinaigrette

You will need:

2 cups cooked lump crab meat (roughly)

4 cups organic arugula

1 grapefruit; cut into slices

1 cup walnuts; toasted with olive oil and a hint of brown sugar

1 carrot; shaved into thin ribbons (use a potato peeler)

3 Tbsp lemon juice

1/4 cup extra virgin olive oil

2 tsp finely grated lemon zest (zest of 1 lemon)

1 tablespoon fresh tarragon leaves

2 cloves of garlic; whole

2 tsp minced green onions

1/2 tsp salt

1/4 tsp freshly ground pepper

1 tsp honey

1. To make the dressing, combine tarragon, lemon juice, lemon zest, olive oil, garlic, salt, pepper and honey. Blend until smooth using a food processor.

2. Combine lump crab meat, grapefruit slices, toasted walnuts, carrots, and green onion. Serve on top of a bed of arugula and lightly toss with dressing.

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Gingery Green Smoothie

Smoothies are the perfect breakfast or anytime snack. Loaded with nutrition, smoothies can be totally customized and prepared with little effort.

This smoothie, in particular, is one of my favorites because if its gingery zing and refreshing flavor. I also added spinach for extra nutrients (and I love the fresh green color!)

I like to use a mixture of frozen bananas with other fresh ingredients, so crushed ice is not needed (it makes smoothies watery). By using freshly frozen chopped bananas, I never waste fresh fruit and always have a great smoothie base on hand.

Gingery Green Smoothie

1 frozen chopped banana (buy fresh banana, chop, and put in the freezer)

1 cup baby spinach leaves

1 heaping tbsp chopped ginger

1 medium gala or fuji apple, cored and chopped (I like to leave the skin for flavor)

1 cup of almond milk (depends on your consistency preference; add more if needed)

2 tbsp almond butter

1 tbsp chia seeds (optional)

Using a blender, combine all ingredients until completely smooth. Enjoy!

 

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Spaghetti Squash with Cherry Tomatoes, Goat Cheese & Basil

Spaghetti is one of my true loves, but I rarely make it during the week. I try to maintain a healthy diet, with splurges here and there, so spaghetti is not something I prioritize.

However, spaghetti squash is another story. I swear to you – it tastes just like spaghetti cooked al dente. Healthy, simple and tasty. Once you try it, you will be hooked on the guilt-free deliciousness. Enjoy!

Spaghetti Squash with Cherry Tomatoes, Goat Cheese & Basil

You will need:

FOR THE SQUASH-

  • 1 spaghetti squash, remove seeds and cut in half lengthwise
  • 2 tablespoons olive oil
  • sea salt + pepper to taste
  • 2 tbsp brown sugar

1. Preheat oven to 400°. Line rimmed baking sheet with parchment paper.

2. Brush squash with olive oil, sea salt and pepper. Sprinkle brown sugar on both halves.

3. Place halves cut side down on baking sheets and roast for 40-45 minutes, or until fork tender. Set aside to cool.

4. When cool enough to handle: with a fork, shred the pulp of the squash away from the skin and place in a large bowl.

FOR THE SAUCE-

  • 1 pint organic cherry tomatoes, roasted whole for 15 minutes with salt
  • 4 oz goat cheese
  • 1 cipollini onion, diced
  • 4 cloves of garlic, minced
  • 1/2 cup of loose basil, thinly sliced
  • 3 tbsp olive oil

1. Drizzle olive oil in a large saute pan. Add onions and saute over medium heat. Cook about 5 – 10 minutes, or until slightly brown. Add garlic and roasted tomatoes. Cook another 10 minutes.

Combine tomato sauce with spaghetti squash. Garnish with basil, and stir in goat cheese.

 

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Roasted Hidatsa Squash with Wilted Spinach & Toasted Pine Nuts

I’m really excited about the Fall season (Halloween is around the corner), and I anticipate it with so much foodie excitement every year. The seasonal produce is versatile and perfect for robust soups and vegetable gratins.

Best of all… winter squash is back! I just discovered the Hidatsa variety: it’s super sweet and hearty like pumpkin. Although the name sounds pretty fancy, it’s easily found at the local farmers market.

This dish is hearty enough to eat for dinner, or could be a great side dish as well. Clearly I’m ready for Thanksgiving.

Roasted Hidatsa Squash with Wilted Spinach & Toasted Pine Nuts


You will need:

1 small to medium Hidatsa squash; halved and seeded (you could also save the seeds and toast them)

4 cups loose organic spinach

1 red cippolini onion; thinly chopped and caramelized

1/4 cup pure grade A male syrup

3 tbsp extra virgin olive oil

1/2 can red organic kidney beans (optional; you could also use giant white beans)

1/2 cup pine nuts, toasted

2 tsp seasoned rice vinegar

1. Preheat oven to 400º. Line a baking sheet with parchment paper and set aside. Using a heavy-duty, large chef’s knife, halve the Hidatsa squash and discard the seeds and threads.

2. Place squash halves on lined baking sheet, cut-side up. Drizzle  maple syrup and olive oil in each squash half, and season with salt and pepper. Roast for 30 minutes, or until flesh is easily pierced with a fork. Remove from oven* and set aside to cool. *reserve the remaining maple glaze and transfer to separate bowl with toasted pine nuts.

3. Caramelize the onions by preheating a heavy-bottomed pan using medium heat. Add olive oil, heat for another minute add onions. Stir, and reduce heat to medium low. Continue to stir and cook onions until lightly browned or crispy (depending on your preference), about 20 minutes. Add spinach, stir and continue to cook another three to five minutes, or until wilted.

4. When squash is cool, peel using pairing knife and roughly chop. Combine squash and spinach mixture and serve. Garnish with toasted pine nuts and remaining maple glaze. Add beans if desired (great way to add protein) and drizzle seasoned rice vinegar to taste. Voila: a cozy, warm winter salad. Enjoy!

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Farm Fresh Quinoa Salad

I’m going to be honest with you. I did not feel like cooking last night.

I just returned from a week-long business trip to Toronto, and spent the day playing catch up. Cooking was not in the cards for me; however, I still wanted to eat something healthy and delicious for dinner. I needed to satisfy my post-workout animal hunger (you’ve been there).

Since I made sure to go to the farmer’s market last weekend, I was fully stocked with fresh vegetables. So, I decided to whip together a farm fresh quinoa salad. This was one of the easiest salads I’ve ever made, requires little equipment, and virtually no clean-up. It’s yummy and completely guilt-free, and I’m obsessed. Naturally.

It’s a lazy person’s perfect post-workout feast. Enjoy!

Farm Fresh Quinoa Salad

You will need:

1 cup cooked & cooled organic quinoa (according to directions on box)

1/2 pint organic quartered cherry tomatoes

1/2 chopped english cucumber (no need to peel, makes it crunchier)

1/2 chopped ripe avocado

sprinkle of organic freeze dried corn kernels (like this)

1 large garlic clove, minced

chopped basil

extra virgin olive oil

aged balsamic vinegar (or any good quality vinegar)

sea salt to taste

1. Combine tomatoes, cucumber, basil and garlic in a small bowl and stir to combine. Add olive oil and balsamic vinegar; drizzle to your liking. Season with sea salt to taste. Stir.

2. Slowly add the quinoa to the tomato mixture and stir. Keep adding until you achieve the right balance of quinoa to vegetables (aka eyeball it).

3. Top off with chopped avocado and sprinkle with freeze dried corn. Voila! Easy-peasy.

 

 

 

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Broiled Tofu Tacos

I’m excited about this post for two reasons:

1. I just got a new 50mm fixed lens; the photos in this post are seriously improved.

2. I’ve never used my broiler before, and the results were wonderful. It’s my new favorite cooking method (and fast, too!)

I originally found this recipe in my current favorite vegan book, Pure Vegan (also used here and here), but decided to transform it into tacos. It was really very easy: I followed the recipe straight from the book, and then stuffed it in a crunchy corn tortilla. It’s so good, very light, and healthy. I’m a little obsessed.

Broiled Tofu, Carrot, and Shiitake Mushroom Tacos

*serves 4

You will need:

1.5 pounds of carrots (peeling is not necessary)

1.75 pounds extra-firm tofu, drained and patted dry

3 oz shiitake mushrooms, stemmed

1/4 cup peanut oil

1/4 cup soy sauce

1 tsp salt

1 tbsp grated peeled fresh ginger

5 green onions, thinly sliced (white and green parts)

2 tbsp rice vinegar

1 tbsp toasted sesame oil

1 tbsp sesame seeds, toasted, for garnish

lime wedges for garnish

1 package corn tortillas, cooked over an open flame until lightly charred and crispy (about 1 minute per side)

1. Set an oven rack 4 to 5 inches below the broiler and preheat the broiler. Line a rimmed baking sheet with foil.

2. Cut the carrots crosswise into 3-inch lengths. Cut the pieces lengthwise to a width of about 1.5 inches. Cut the tofu into 1.5 inch dice. Thinly slice the mushrooms.

3. In a large bowl, combine the peanut oil, soy sauce, salt and ginger. Add the mushrooms and gently toss until evenly coated with the marinade. Transfer the mushrooms to the prepared baking sheet. Put the tofu in the bowl with the remaining marinade and toss to evenly coat.

4. Broil the mushrooms for 5 to 10 minutes, until gender, turning once about halfway through. Keep an eye on them so they don’t burn. Transfer the mushrooms to a bowl and cover to keep warm. Leave the oven on.

5. Add the carrots to the bowl of tofu and toss evenly to coat. Transfer the carrots and tofu to the same baking sheet, reserving the marinade.

6. Broil the carrots and tofu for 20 to 30 minutes, until nicely browned, turning a time or two as needed. Keep an eye on them so they don’t burn. When done, transfer to the bowl of reserved marinade. Add the mushrooms, green onions, vinegar, and sesame oil and toss gently until evenly coated. Transfer to a large platter or smaller individual dishes and sprinkle with the toasted sesame seeds before serving.

Optional Step 7: heat corn tortillas over an open flame on your stove until lightly charred and crispy (about 1 minute per side), add tofu mixture and enjoy!

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