Tag Archives: low carb

Spaghetti Squash with Cherry Tomatoes, Goat Cheese & Basil

Spaghetti is one of my true loves, but I rarely make it during the week. I try to maintain a healthy diet, with splurges here and there, so spaghetti is not something I prioritize.

However, spaghetti squash is another story. I swear to you – it tastes just like spaghetti cooked al dente. Healthy, simple and tasty. Once you try it, you will be hooked on the guilt-free deliciousness. Enjoy!

Spaghetti Squash with Cherry Tomatoes, Goat Cheese & Basil

You will need:

FOR THE SQUASH-

  • 1 spaghetti squash, remove seeds and cut in half lengthwise
  • 2 tablespoons olive oil
  • sea salt + pepper to taste
  • 2 tbsp brown sugar

1. Preheat oven to 400°. Line rimmed baking sheet with parchment paper.

2. Brush squash with olive oil, sea salt and pepper. Sprinkle brown sugar on both halves.

3. Place halves cut side down on baking sheets and roast for 40-45 minutes, or until fork tender. Set aside to cool.

4. When cool enough to handle: with a fork, shred the pulp of the squash away from the skin and place in a large bowl.

FOR THE SAUCE-

  • 1 pint organic cherry tomatoes, roasted whole for 15 minutes with salt
  • 4 oz goat cheese
  • 1 cipollini onion, diced
  • 4 cloves of garlic, minced
  • 1/2 cup of loose basil, thinly sliced
  • 3 tbsp olive oil

1. Drizzle olive oil in a large saute pan. Add onions and saute over medium heat. Cook about 5 – 10 minutes, or until slightly brown. Add garlic and roasted tomatoes. Cook another 10 minutes.

Combine tomato sauce with spaghetti squash. Garnish with basil, and stir in goat cheese.

 

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Filed under FRESH FETE

Addicting Double Lemon Chicken

I rarely make chicken breast because the cooking process is so easy, and never considered it to be a “wow that’s so good” kind of meal. I ‘m notorious for making overly complex recipes, just because I like a challenge in the kitchen (the more steps, the better!) In my honest opinion, chicken breast is pretty vanilla.

I felt this way up until I discovered Double Lemon Chicken Breasts from Anna Getty’s Easy Green Organic; this recipe is particularly addicting. The in-season, sweet tomatoes combined with the tart chicken provides the perfect balance for your taste buds. Just try not to go back for seconds (go for it – it’s low-carb).This chicken breast recipe is perfect for any occasion. Serve it hot or cold, for dinner with friends or a picnic on the beach. It goes with pretty much everything. I’ve fallen back in love with boring, old chicken.

Double Lemon Chicken Breasts with Fresh Tomato Basil Salsa 

For the Tomato Basil Salsa-

1 pint fresh organic cherry tomatoes, quartered (use a pairing knife)

7 large basil leaves, thinly sliced

1 tbsp minced garlic

2 tbsp extra virgin olive oil

pinch of sea salt

freshly cracked pepper to taste

For the Lemon Chicken-

3/4 cup all-purpose flour

1 tbsp grated lemon zest

8 skinless boneless chicken breast filets, pounded until 1/2 inch thick

Grapeseed or canola oil

2 or 3 lemons, halved

1. To make the salsa, combine all of the ingredients in a bowl and mix well. Set aside.

2. To prepare the chicken, combine the flour, lemon zest, and salt and pepper on a flat dinner plate. Using a fork, mix together until thoroughly combined.

3. Wash the chicken breasts and pat them dry. Dredge each fillet in the flour mixture, making sure to coat both sides. Set aside.

4. Heat a large saute pan over medium heat and add the grapeseed oil, using just enough to coat the bottom of the pan. Add the chicken fillets in batches, cooking each side until lightly golden (about 2 minutes per side). Before removing the chicken from the pan, squeeze generous amounts of lemon juice over each piece. Serve topped with the basil salsa.

I could honestly eat this more than once per week; it’s hard to get sick of. Enjoy!

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Filed under EVERYDAY EATS